Blueberry and Oat muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 167.5
- Total Fat: 6.3 g
- Cholesterol: 9.3 mg
- Sodium: 64.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 0.7 g
- Protein: 2.5 g
View full nutritional breakdown of Blueberry and Oat muffins calories by ingredient
Introduction
Healthy take on the classic blueberry muffin. Perfect for breakfast of a snack. Healthy take on the classic blueberry muffin. Perfect for breakfast of a snack.Number of Servings: 20
Ingredients
-
-1 large egg
-120ml rapeseed oil
-120ml semi-skimmed milk
-300g plain flour
-100g oats
-2tsp baking powder
-180g caster sugar
-200g blueberries
Tips
Add 2tbsp of marmalade to the mixture and sprinkle with pumpkin seeds before baking to make perfect breakfast muffins.
Directions
-Combine all wet ingredients (egg, oil, milk) in a jug.
-Combine all dry ingredients (flour, oats, baking powder, sugar, blueberries) in a big bowl.
-Pour wet mixture into the dry mixture mixing slowly until only just combined (this will help the mix to rise when baking).
-Bake for 20-25 minutes until just golden on the top.
Serving Size: Makes 20 muffins
Number of Servings: 20
Recipe submitted by SparkPeople user CERI_KEENAN1.
-Combine all dry ingredients (flour, oats, baking powder, sugar, blueberries) in a big bowl.
-Pour wet mixture into the dry mixture mixing slowly until only just combined (this will help the mix to rise when baking).
-Bake for 20-25 minutes until just golden on the top.
Serving Size: Makes 20 muffins
Number of Servings: 20
Recipe submitted by SparkPeople user CERI_KEENAN1.