Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.3 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.1 g |
| Protein | 5.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 2.9 % |
| Copper | 4.5 % |
| Folate | 3.5 % |
| Iron | 4.5 % |
| Magnesium | 8.5 % |
| Manganese | 12.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal fruit nut jumble
View the full oatmeal fruit nut jumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal fruit nut jumble
42 calories of Maranatha All Natural No-Stir Peanut Butter, (0.44 tbsp)
22 calories of Pecans, (0.03 cup, halves)
22 calories of equal exchange extra dark (80%), (3.89 gram(s))
22 calories of Almond Butter, (0.22 tbsp)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
9 calories of Coconut Flakes - Dry, Unsweetened, (0.22 tbsp)
8 calories of Dates, (0.33 date)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.11 serving)
5 calories of Bing Cherries, Trader Joe's Dried , (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Apricots, dried, (0.33 half)
3 calories of Bob's Red Mill Hemp Protein Powder, (0.11 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.11 oz)
Calories per serving of oatmeal fruit nut jumble
42 calories of Maranatha All Natural No-Stir Peanut Butter, (0.44 tbsp)
22 calories of Pecans, (0.03 cup, halves)
22 calories of equal exchange extra dark (80%), (3.89 gram(s))
22 calories of Almond Butter, (0.22 tbsp)
18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
9 calories of Coconut Flakes - Dry, Unsweetened, (0.22 tbsp)
8 calories of Dates, (0.33 date)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.11 serving)
5 calories of Bing Cherries, Trader Joe's Dried , (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Apricots, dried, (0.33 half)
3 calories of Bob's Red Mill Hemp Protein Powder, (0.11 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.11 oz)