Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 12.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 23.3 mg
Potassium 122.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.4 g
Sugars 6.1 g
Protein 5.1 g
Vitamin A 1.1 %
Vitamin B-12 0.3 %
Vitamin B-6 2.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 2.9 %
Copper 4.5 %
Folate 3.5 %
Iron 4.5 %
Magnesium 8.5 %
Manganese 12.1 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 2.6 %
Selenium 0.4 %
Thiamin 4.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal fruit nut jumble

View the full oatmeal fruit nut jumble Recipe & Instructions
Submitted by: JLMAKELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal fruit nut jumble

42 calories of Maranatha All Natural No-Stir Peanut Butter, (0.44 tbsp)

22 calories of Pecans, (0.03 cup, halves)

22 calories of equal exchange extra dark (80%), (3.89 gram(s))

22 calories of Almond Butter, (0.22 tbsp)

18 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.11 serving)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

9 calories of Coconut Flakes - Dry, Unsweetened, (0.22 tbsp)

8 calories of Dates, (0.33 date)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

6 calories of Kretschmer Wheat Germ (2 Tbsp), (0.11 serving)

5 calories of Bing Cherries, Trader Joe's Dried , (0.01 cup)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

3 calories of Apricots, dried, (0.33 half)

3 calories of Bob's Red Mill Hemp Protein Powder, (0.11 tbsp)

1 calories of Oikos Organic Greek Yogurt, Plain, (0.11 oz)


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