oatmeal fruit nut jumble

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 178.1

Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 23.3 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.4 g
Protein: 5.1 g

View full nutritional breakdown of oatmeal fruit nut jumble calories by ingredient

Introduction

fruit/nut/oatmeal energy -protein bar

178 cal 12.5 g fat 14.1g carb 3.4 g fiber 6.2 g sugar 5.1g protein
fruit/nut/oatmeal energy -protein bar

178 cal 12.5 g fat 14.1g carb 3.4 g fiber 6.2 g sugar 5.1g protein

Number of Servings: 18

Ingredients

Ingredients:

##Bob's Red Mill Almond Flour - per 1/4 Cup, 2 serving (remove)

##Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)

##Kretschmer Wheat Germ (2 Tbsp), 2 serving (remove)

##*Bob's Red Mill Hemp Protein Powder, 2 tbsp (remove)

##Pecans, .5 cup, halves (remove)

##Pumpkin Seeds, .25 cup (remove)

##Apricots, dried, 6 half (remove)

##Almond Butter, 4 tbsp (remove)

##*Maranatha All Natural No-Stir Peanut Butter, 8 tbsp (remove)

##Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)

##*equal exc-hange extra dark (80%), 70 gram(s) (1/2 cup chips of 70% dark.)

##*Coconut Flakes - Dry, Unsweetened, 4 tbsp (remove)

##*Bing Cherries, Trader Joe’s Dried, 0.2 cup (remove)

##Dates, 6 date (remove)

##Oikos Organic Greek Yogurt, Plain, 2 oz (remove)

Tips

a protein bar substitute. these are not too sweet. add more dates or apricots to make sweeter. drop

Directions

chop nuts and fruit in blender or processor.
mix everything together.

make into balls cook 8-10 minute at 375

Serving Size: 18 large balls

Number of Servings: 18

Recipe submitted by SparkPeople user JLMAKELA.