Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,043.9 mg
Potassium 978.1 mg
Total Carbohydrate 52.7 g
Dietary Fiber 14.3 g
Sugars 2.2 g
Protein 14.8 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.9 %
Copper 3.8 %
Folate 8.1 %
Iron 28.3 %
Magnesium 5.4 %
Manganese 7.1 %
Niacin 5.7 %
Pantothenic Acid 4.0 %
Phosphorus 4.5 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 6.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Zesty Beans

View the full Easy Zesty Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Zesty Beans

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

80 calories of Bush's Pinto Beans, (0.50 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of tomatillo, (0.25 serving)


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