Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 143.1 mg |
| Potassium | 703.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.0 g |
| Protein | 26.3 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 106.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.8 % |
| Copper | 0.8 % |
| Folate | 26.7 % |
| Iron | 12.0 % |
| Magnesium | 14.6 % |
| Manganese | 26.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie - frozen fruit, protein powder, spinach, water
View the full Green Smoothie - frozen fruit, protein powder, spinach, water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie - frozen fruit, protein powder, spinach, water
140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Green Smoothie - frozen fruit, protein powder, spinach, water
140 calories of Protein Powder (whey), vanilla cream (Pure Protein), (1 serving)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
13 calories of Spinach - Dole Baby Spinach, (2 oz)
0 calories of Water, tap, (1 cup (8 fl oz))
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