Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 1,342.2 mg |
| Potassium | 1,040.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.4 g |
| Protein | 39.7 g |
| Vitamin A | 281.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 102.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 18.5 % |
| Copper | 13.9 % |
| Folate | 74.2 % |
| Iron | 36.1 % |
| Magnesium | 32.2 % |
| Manganese | 68.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 19.3 % |
| Selenium | 2.2 % |
| Thiamin | 11.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed chicken with tomato relish and spinach
View the full Sautéed chicken with tomato relish and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed chicken with tomato relish and spinach
165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
18 calories of Canned Tomatoes, (0.44 cup)
3 calories of Parsley, (2 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of black pepper corn (ground), (0.25 tsp)
0 calories of Coarse sea salt, (0.25 tsp)
Calories per serving of Sautéed chicken with tomato relish and spinach
165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Spinach, fresh, (0.50 package (10 oz))
18 calories of Canned Tomatoes, (0.44 cup)
3 calories of Parsley, (2 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of black pepper corn (ground), (0.25 tsp)
0 calories of Coarse sea salt, (0.25 tsp)
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