Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.0
Total Fat 9.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 82.5 mg
Sodium 1,342.2 mg
Potassium 1,040.5 mg
Total Carbohydrate 10.3 g
Dietary Fiber 4.4 g
Sugars 3.4 g
Protein 39.7 g
Vitamin A 281.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 102.4 %
Vitamin D 0.0 %
Vitamin E 20.0 %
Calcium 18.5 %
Copper 13.9 %
Folate 74.2 %
Iron 36.1 %
Magnesium 32.2 %
Manganese 68.5 %
Niacin 9.6 %
Pantothenic Acid 3.1 %
Phosphorus 9.5 %
Riboflavin 19.3 %
Selenium 2.2 %
Thiamin 11.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed chicken with tomato relish and spinach

View the full Sautéed chicken with tomato relish and spinach Recipe & Instructions
Submitted by: DIATATREAUX
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed chicken with tomato relish and spinach

165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

33 calories of Spinach, fresh, (0.50 package (10 oz))

18 calories of Canned Tomatoes, (0.44 cup)

3 calories of Parsley, (2 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of black pepper corn (ground), (0.25 tsp)

0 calories of Coarse sea salt, (0.25 tsp)


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