Sautéed chicken with tomato relish and spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.0
- Total Fat: 9.0 g
- Cholesterol: 82.5 mg
- Sodium: 1,342.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.4 g
- Protein: 39.7 g
View full nutritional breakdown of Sautéed chicken with tomato relish and spinach calories by ingredient
Introduction
Everyday foodJan February 2009
Pg 63 Everyday food
Jan February 2009
Pg 63
Number of Servings: 4
Ingredients
-
1 can (14.5 oz) diced tomatoes in juice, drained
1/2 cup chopped fresh parsley
2 tbs olive oil
2 tbs fresh lemon juice
1 tbs jarred capers, drained
Coarse salt and ground pepper(corn)*
4 boneless chicken breasts (6 to 8 oz@)
Made into 1/4 inch thick cutlets and sliced into strips
2 packages (10 oz @) frozen leaf spinach, thawed drained squeezed dry ( or fresh )*
Directions
In bowl stir together tomatoes, parsley, 1 tbs oil, lemon juice, and capers. Season relish with salt and pepper.
Lay chicken breasts flat cut horizontal to surface splitting in two. Pound chicken to 1/4 in consistent thickness under plastic wrap slice into strips.
In large non stick skillet heat 1 tbs oil over med high. Cook cutlets in batches until browned and opaque throughout, 1 to 3 minutes.
To skillet add spinach; season with salt and pepper. Cook stirring until heated through 2 to 3 minutes. Top chicken with tomato relish and serve with spinach.
Serving Size: 4
Lay chicken breasts flat cut horizontal to surface splitting in two. Pound chicken to 1/4 in consistent thickness under plastic wrap slice into strips.
In large non stick skillet heat 1 tbs oil over med high. Cook cutlets in batches until browned and opaque throughout, 1 to 3 minutes.
To skillet add spinach; season with salt and pepper. Cook stirring until heated through 2 to 3 minutes. Top chicken with tomato relish and serve with spinach.
Serving Size: 4