Sautéed chicken with tomato relish and spinach

Sautéed chicken with tomato relish and spinach
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 9.0 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,342.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 39.7 g

View full nutritional breakdown of Sautéed chicken with tomato relish and spinach calories by ingredient
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Introduction

Everyday food
Jan February 2009
Pg 63
Everyday food
Jan February 2009
Pg 63

Number of Servings: 4

Ingredients

    1 can (14.5 oz) diced tomatoes in juice, drained
    1/2 cup chopped fresh parsley
    2 tbs olive oil
    2 tbs fresh lemon juice
    1 tbs jarred capers, drained
    Coarse salt and ground pepper(corn)*
    4 boneless chicken breasts (6 to 8 oz@)
    Made into 1/4 inch thick cutlets and sliced into strips
    2 packages (10 oz @) frozen leaf spinach, thawed drained squeezed dry ( or fresh )*

Directions

In bowl stir together tomatoes, parsley, 1 tbs oil, lemon juice, and capers. Season relish with salt and pepper.

Lay chicken breasts flat cut horizontal to surface splitting in two. Pound chicken to 1/4 in consistent thickness under plastic wrap slice into strips.

In large non stick skillet heat 1 tbs oil over med high. Cook cutlets in batches until browned and opaque throughout, 1 to 3 minutes.

To skillet add spinach; season with salt and pepper. Cook stirring until heated through 2 to 3 minutes. Top chicken with tomato relish and serve with spinach.

Serving Size: 4

TAGS:  Poultry |

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