Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 485.8 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.7 g |
| Protein | 14.2 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.5 % |
| Copper | 1.8 % |
| Folate | 12.3 % |
| Iron | 8.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad - The Best Darn Salad Ever!
View the full Salad - The Best Darn Salad Ever! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad - The Best Darn Salad Ever!
59 calories of Chicken Breast - Grilled, Perdue Short Cuts, (0.33 cup)
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
36 calories of Athenos Crumbled Gorgonzola Cheese, (0.33 serving)
5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Radishes, (1 medium (3/4" to 1" dia))
Calories per serving of Salad - The Best Darn Salad Ever!
59 calories of Chicken Breast - Grilled, Perdue Short Cuts, (0.33 cup)
43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.33 serving)
36 calories of Athenos Crumbled Gorgonzola Cheese, (0.33 serving)
5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Radishes, (1 medium (3/4" to 1" dia))