Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.5 | Total Fat | 177.5 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 106.5 mg |
| Sodium | 675.1 mg |
| Potassium | 981.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.4 g |
| Protein | 30.0 g |
| Vitamin A | 206.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 14.4 % |
| Folate | 8.3 % |
| Iron | 12.8 % |
| Magnesium | 11.5 % |
| Manganese | 16.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 27.0 % |
| Selenium | 55.6 % |
| Thiamin | 47.4 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Pork Roast and Veggie Mash
View the full Crockpot Pork Roast and Veggie Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Pork Roast and Veggie Mash
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
43 calories of Sweet potato, (0.31 cup, cubes)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Betty Crocker Roasted Garlic Mashed Potatoes (dry mix), (0.38 serving)
21 calories of Onion - Raw, chopped, (0.31 cup)
7 calories of Celery, raw, (0.38 cup, diced)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.16 cup)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Crockpot Pork Roast and Veggie Mash
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
43 calories of Sweet potato, (0.31 cup, cubes)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Betty Crocker Roasted Garlic Mashed Potatoes (dry mix), (0.38 serving)
21 calories of Onion - Raw, chopped, (0.31 cup)
7 calories of Celery, raw, (0.38 cup, diced)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.16 cup)
0 calories of Salt, (0.06 tbsp)
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