Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.2 mg |
| Sodium | 392.7 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.5 g |
| Protein | 11.4 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 14.2 % |
| Copper | 3.5 % |
| Folate | 5.6 % |
| Iron | 6.2 % |
| Magnesium | 5.0 % |
| Manganese | 9.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.4 % |
| Selenium | 8.9 % |
| Thiamin | 6.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Casserole
View the full Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Casserole
30 calories of mozarella cheese--low fat, (0.33 oz)
28 calories of Spaghetti Squash, (0.67 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
22 calories of Parmesan Cheese, grated, (0.17 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
1 calories of Basil, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spaghetti Squash Casserole
30 calories of mozarella cheese--low fat, (0.33 oz)
28 calories of Spaghetti Squash, (0.67 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
22 calories of Parmesan Cheese, grated, (0.17 oz)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
6 calories of Tomatoes, Roma, Fresh, 1 Med, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, (0.04 cup)
1 calories of Basil, (0.17 tsp)
0 calories of Salt, (0.04 tsp)