Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.3 mg |
| Sodium | 388.1 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.5 g |
| Protein | 19.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.9 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 13.3 % |
| Magnesium | 3.0 % |
| Manganese | 4.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.1 % |
| Selenium | 13.4 % |
| Thiamin | 2.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mulligatawny
View the full Turkey Mulligatawny Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mulligatawny
90 calories of Bob's Red Mill Red Lentils, dry, (0.15 cup)
86 calories of 365 Organic Coconut Milk, (0.18 cup)
69 calories of Rice: Brown, long-grain, raw, (0.10 cup)
43 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.20 cup, chopped or diced)
23 calories of Coconut Oil, (0.20 tbsp)
9 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.60 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.60 clove)
1 calories of Ginger Root, (0.90 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.20 tsp)
Calories per serving of Turkey Mulligatawny
90 calories of Bob's Red Mill Red Lentils, dry, (0.15 cup)
86 calories of 365 Organic Coconut Milk, (0.18 cup)
69 calories of Rice: Brown, long-grain, raw, (0.10 cup)
43 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.20 cup, chopped or diced)
23 calories of Coconut Oil, (0.20 tbsp)
9 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.60 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.60 clove)
1 calories of Ginger Root, (0.90 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.20 tsp)