Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.6
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 19.8 mg
Sodium 270.6 mg
Potassium 664.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 8.8 g
Sugars 1.9 g
Protein 14.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.1 %
Folate 0.0 %
Iron 3.4 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Three Bean Chile

View the full Turkey Three Bean Chile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Three Bean Chile

48 calories of Dark Red Kidney Beans-low sodium (Market Pantry), (0.44 serving)

48 calories of Great Northern Beans - Reduced Sodium (Bush's) 1/2 cup, (0.44 serving)

46 calories of Bushs Black Beans - Reduced Sodium, (0.38 serving)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

26 calories of Diced tomatoes (no salt added) Del Monte - 1/2 c serving, (0.88 serving)

8 calories of 1 cup onion chopped, (0.13 serving)

4 calories of Chile Powder, (0.19 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Bell Pepper, Green - 1 cup chopped, (0.03 serving)

0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)


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