Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.8 mg |
| Sodium | 82.8 mg |
| Potassium | 41.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 13.1 g |
| Protein | 7.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.9 % |
| Copper | 0.7 % |
| Folate | 3.9 % |
| Iron | 8.3 % |
| Magnesium | 4.0 % |
| Manganese | 3.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 23.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Chewy Protein Granola Bars
View the full No Bake Chewy Protein Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Chewy Protein Granola Bars
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
39 calories of Quaker Oats Old fashioned Oat meal, (0.13 cup)
31 calories of Honey, (0.03 cup)
26 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (7.06 gram(s))
18 calories of *Nestle Mini Chocolate Chips, (0.25 tbsp)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Stevia in the Raw, (0.06 serving)
0 calories of Seasalt .25 tsp, (0.03 serving)
Calories per serving of No Bake Chewy Protein Granola Bars
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
39 calories of Quaker Oats Old fashioned Oat meal, (0.13 cup)
31 calories of Honey, (0.03 cup)
26 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (7.06 gram(s))
18 calories of *Nestle Mini Chocolate Chips, (0.25 tbsp)
14 calories of Kellogg's Rice Krispies Cereal, (0.13 cup (1 serving))
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Stevia in the Raw, (0.06 serving)
0 calories of Seasalt .25 tsp, (0.03 serving)
Calories in Similar Recipes
- Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sop...
- Low-Carb, High Protein Bar, Easy
- Lovely, very flavorful Asian salad, can be served warm or cold.
- This filling shake will provide you with enough nutrition for a serious, muscle-building workout. Drinking...
- The name says it all! It is high in calories and carbs. However, it packs a punch nutrient-wise. I wouldn't...
- made sugar-free pudding, skim milk ("over the moon" brand), natural PB, and a graham cracker crust.
- great protein, no carbs, brief aftertaste but DELICIOUS
- Yummy, easy, and nutritious!