Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 57.2 mg |
| Sodium | 587.5 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.8 g |
| Protein | 10.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.3 % |
| Copper | 1.9 % |
| Folate | 3.6 % |
| Iron | 3.6 % |
| Magnesium | 2.9 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.0 % |
| Selenium | 2.3 % |
| Thiamin | 2.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Crab Salad
View the full Cold Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Crab Salad
40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)
30 calories of Sour Cream, (1 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Pickle Relish, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Cold Crab Salad
40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)
30 calories of Sour Cream, (1 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Pickle Relish, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.50 wedge yields)
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