Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.5 mg |
| Sodium | 83.4 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 59.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 34.2 g |
| Protein | 20.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.1 % |
| Calcium | 12.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 12.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make-Ahead Fruit & Yogurt Parfaits
View the full Make-Ahead Fruit & Yogurt Parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make-Ahead Fruit & Yogurt Parfaits
170 calories of Liberte 0% Strawberry Greek Yogurt, (0.75 cup)
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
13 calories of Milk, 1%, (29.50 mL)
Calories per serving of Make-Ahead Fruit & Yogurt Parfaits
170 calories of Liberte 0% Strawberry Greek Yogurt, (0.75 cup)
90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
13 calories of Milk, 1%, (29.50 mL)