Make-Ahead Fruit & Yogurt Parfaits
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 372.7
- Total Fat: 7.3 g
- Cholesterol: 11.5 mg
- Sodium: 83.4 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 7.9 g
- Protein: 20.5 g
View full nutritional breakdown of Make-Ahead Fruit & Yogurt Parfaits calories by ingredient
Number of Servings: 1
Ingredients
-
6 oz flavoured or plain greek yogurt
1/3 cup old fashioned oats
1 tsp chia seeds (optional) (I used Chia powder)
2 Tbsp milk (any kind)
1 cup frozen mixed fruit/berries
Directions
In a bowl, combine the yogurt, oats, chia seeds, and milk. Stir to combine then layer half in a wide-mouth mason jar or container. Add half the fruit and berries, then layer on remaining yogurt mixture and berries. Refrigerate overnight and up to 3 days. Enjoy cold.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ERINN79.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ERINN79.