Make-Ahead Fruit & Yogurt Parfaits

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.7
  • Total Fat: 7.3 g
  • Cholesterol: 11.5 mg
  • Sodium: 83.4 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 20.5 g

View full nutritional breakdown of Make-Ahead Fruit & Yogurt Parfaits calories by ingredient



Number of Servings: 1

Ingredients

    6 oz flavoured or plain greek yogurt
    1/3 cup old fashioned oats
    1 tsp chia seeds (optional) (I used Chia powder)
    2 Tbsp milk (any kind)
    1 cup frozen mixed fruit/berries

Directions

In a bowl, combine the yogurt, oats, chia seeds, and milk. Stir to combine then layer half in a wide-mouth mason jar or container. Add half the fruit and berries, then layer on remaining yogurt mixture and berries. Refrigerate overnight and up to 3 days. Enjoy cold.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ERINN79.