Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.3 mg |
| Potassium | 552.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.5 g |
| Protein | 10.5 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.5 % |
| Copper | 0.0 % |
| Folate | 22.5 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Bean Salad
View the full 4 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Bean Salad
55 calories of S and W Premium Garbanzo Beans Less Sodium, (0.25 cup)
50 calories of Great Value Dark Red Kidney Beans No Salt Added, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
45 calories of Great Value Pinto Beans No Salt Added, (0.25 cup)
10 calories of Great Value Cut Green beans No Salt Added, (0.25 cup)
7 calories of Balsamic Vinegar, (0.86 tbsp)
Calories per serving of 4 Bean Salad
55 calories of S and W Premium Garbanzo Beans Less Sodium, (0.25 cup)
50 calories of Great Value Dark Red Kidney Beans No Salt Added, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
45 calories of Great Value Pinto Beans No Salt Added, (0.25 cup)
10 calories of Great Value Cut Green beans No Salt Added, (0.25 cup)
7 calories of Balsamic Vinegar, (0.86 tbsp)