Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.9
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 288.8 mg
Sodium 499.5 mg
Potassium 144.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 14.1 g
Vitamin A 32.6 %
Vitamin B-12 14.1 %
Vitamin B-6 7.2 %
Vitamin C 76.0 %
Vitamin D 7.1 %
Vitamin E 3.7 %
Calcium 4.2 %
Copper 5.0 %
Folate 8.9 %
Iron 8.8 %
Magnesium 2.7 %
Manganese 2.3 %
Niacin 2.2 %
Pantothenic Acid 10.5 %
Phosphorus 13.1 %
Riboflavin 20.4 %
Selenium 30.2 %
Thiamin 4.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Omelet

View the full Vegetable Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Omelet

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

38 calories of Hillshire Farm Deli Select Smoked Ham, (1.25 oz)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.