Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 9.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 18.5 mg
Sodium 1,826.7 mg
Potassium 728.9 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 19.6 g
Vitamin A 31.6 %
Vitamin B-12 10.9 %
Vitamin B-6 14.8 %
Vitamin C 32.9 %
Vitamin D 0.5 %
Vitamin E 7.3 %
Calcium 21.4 %
Copper 22.7 %
Folate 25.3 %
Iron 17.0 %
Magnesium 11.3 %
Manganese 68.1 %
Niacin 34.2 %
Pantothenic Acid 4.9 %
Phosphorus 30.7 %
Riboflavin 15.0 %
Selenium 20.5 %
Thiamin 11.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Vegetable Risoto

View the full Spring Vegetable Risoto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Vegetable Risoto

64 calories of White Rice, glutinous, (0.38 cup)

49 calories of Parmesan Cheese, grated, (0.38 oz)

40 calories of White Wine, (2 fl oz)

27 calories of Leeks, (0.50 leek)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Asparagus, fresh, (38.40 grams)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Parsley, (0.25 tbsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of mint leaves, (0.25 serving)


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