Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 310.8 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 18.5 mg |
Sodium | 1,826.7 mg |
Potassium | 728.9 mg |
Total Carbohydrate | 28.6 g |
Dietary Fiber | 3.2 g |
Sugars | 3.0 g |
Protein | 19.6 g |
Vitamin A | 31.6 % | Vitamin B-12 | 10.9 % |
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Vitamin B-6 | 14.8 % |
Vitamin C | 32.9 % |
Vitamin D | 0.5 % |
Vitamin E | 7.3 % |
Calcium | 21.4 % |
Copper | 22.7 % |
Folate | 25.3 % |
Iron | 17.0 % |
Magnesium | 11.3 % |
Manganese | 68.1 % |
Niacin | 34.2 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 30.7 % |
Riboflavin | 15.0 % |
Selenium | 20.5 % |
Thiamin | 11.3 % |
Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Risoto
View the full Spring Vegetable Risoto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Risoto
64 calories of White Rice, glutinous, (0.38 cup)
49 calories of Parmesan Cheese, grated, (0.38 oz)
40 calories of White Wine, (2 fl oz)
27 calories of Leeks, (0.50 leek)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Asparagus, fresh, (38.40 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of mint leaves, (0.25 serving)
Calories per serving of Spring Vegetable Risoto
64 calories of White Rice, glutinous, (0.38 cup)
49 calories of Parmesan Cheese, grated, (0.38 oz)
40 calories of White Wine, (2 fl oz)
27 calories of Leeks, (0.50 leek)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Asparagus, fresh, (38.40 grams)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of mint leaves, (0.25 serving)
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