Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.2 mg |
| Potassium | 66.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 7.0 g |
| Vitamin A | 550.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 356.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 22.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Kale with Red Onion
View the full Sauteed Kale with Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Kale with Red Onion
44 calories of kale - Glory chopped kale, fresh, (2.20 cup)
44 calories of kale - Glory chopped kale, fresh, (2.20 cup)
16 calories of Olive Oil, (0.40 1tsp)
16 calories of Olive Oil, (0.40 1tsp)
10 calories of Red Onion Fresh, (0.20 cup)
10 calories of Red Onion Fresh, (0.20 cup)
Calories per serving of Sauteed Kale with Red Onion
44 calories of kale - Glory chopped kale, fresh, (2.20 cup)
44 calories of kale - Glory chopped kale, fresh, (2.20 cup)
16 calories of Olive Oil, (0.40 1tsp)
16 calories of Olive Oil, (0.40 1tsp)
10 calories of Red Onion Fresh, (0.20 cup)
10 calories of Red Onion Fresh, (0.20 cup)
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