Sauteed Kale with Red Onion
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 139.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 78.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.0 g
- Protein: 7.0 g
View full nutritional breakdown of Sauteed Kale with Red Onion calories by ingredient
Introduction
Simple and delicious. Simple and delicious.Number of Servings: 5
Ingredients
-
kale - Glory chopped kale, fresh, 11 cup (remove)
Red Onion Fresh, 1 cup (or 1 large onion chopped)
Olive Oil, 2 1tsp
Tips
Tall pan sides make stirring large leafy kale easier. Remove large stems as you add batches to the pan.
Directions
Add olive oil to a sautee pan with tall sides. Chop a large red onion and add to pan. Cook on med high for a few minutes, then add kale in small batches, cooking each batch until it wilts, stirring often. Continue until all kale is added. Stir well and often to prevent burning. Reduce heat to low and simmer for 15-20 min. until onions and kale are cooked to your liking.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KLINGBERGJ.
Serving Size: 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KLINGBERGJ.