Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 413.3 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 9.6 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 3.6 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Pizza with Pesto on Flatbread
View the full Spinach & Feta Pizza with Pesto on Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Pizza with Pesto on Flatbread
60 calories of Pesto, Classico, Traditional Basil Pesto 1/4 cup (62g), (0.25 serving)
25 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), (0.50 serving)
20 calories of 4 Cheese Italian, Sargento, Reduced Fat 1/4 cp (28g), (0.25 serving)
18 calories of Feta Cheese, Athenos, Traditional, crumbled 1/4 cup (28g), (0.25 serving)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Mushrooms, fresh, (0.25 large)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Spinach & Feta Pizza with Pesto on Flatbread
60 calories of Pesto, Classico, Traditional Basil Pesto 1/4 cup (62g), (0.25 serving)
25 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), (0.50 serving)
20 calories of 4 Cheese Italian, Sargento, Reduced Fat 1/4 cp (28g), (0.25 serving)
18 calories of Feta Cheese, Athenos, Traditional, crumbled 1/4 cup (28g), (0.25 serving)
2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Mushrooms, fresh, (0.25 large)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Basil, (0.25 tbsp)