Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 9.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.8 mg
Sodium 413.3 mg
Potassium 67.5 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 7.1 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 4.1 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 9.6 %
Copper 1.7 %
Folate 2.6 %
Iron 3.6 %
Magnesium 1.3 %
Manganese 2.9 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 1.0 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Pizza with Pesto on Flatbread

View the full Spinach & Feta Pizza with Pesto on Flatbread Recipe & Instructions
Submitted by: IMISSCINCI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Pizza with Pesto on Flatbread

60 calories of Pesto, Classico, Traditional Basil Pesto 1/4 cup (62g), (0.25 serving)

25 calories of Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread (1/2 lavash), (0.50 serving)

20 calories of 4 Cheese Italian, Sargento, Reduced Fat 1/4 cp (28g), (0.25 serving)

18 calories of Feta Cheese, Athenos, Traditional, crumbled 1/4 cup (28g), (0.25 serving)

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Mushrooms, fresh, (0.25 large)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.