Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 54.3 mg
Potassium 264.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 7.5 g
Sugars 13.3 g
Protein 7.0 g
Vitamin A 5.2 %
Vitamin B-12 25.0 %
Vitamin B-6 0.5 %
Vitamin C 4.6 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 26.9 %
Copper 0.8 %
Folate 5.2 %
Iron 17.5 %
Magnesium 5.8 %
Manganese 28.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 4.2 %
Riboflavin 12.7 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diary-Free Apple Pie Oatmeal

View the full Diary-Free Apple Pie Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diary-Free Apple Pie Oatmeal

111 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.37 cup)

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

45 calories of Soy Milk, (0.50 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.