Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 873.3 mg |
| Potassium | 662.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.7 g |
| Protein | 22.9 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 54.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.6 % |
| Calcium | 12.5 % |
| Copper | 14.4 % |
| Folate | 24.1 % |
| Iron | 11.8 % |
| Magnesium | 10.4 % |
| Manganese | 21.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 15.0 % |
| Selenium | 6.5 % |
| Thiamin | 13.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash /Potato Chowder
View the full Summer Squash /Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash /Potato Chowder
55 calories of Breakstone's - Cottage Cheese - Small Curd 4% Milkfat Mini Snack Size 4 oz, (0.50 serving)
48 calories of Red Lobster, Live Marine Lobster, (0.25 serving)
38 calories of Taboule Salad, (2.50 tbsp)
32 calories of White Corn on Cob, 5 1/2 to 6 1/2 fresh, (0.50 serving)
25 calories of Golden Yellow Potatoe, (0.25 serving)
15 calories of ThickenThin not/Starch Thickener, (1.50 tsp)
14 calories of Summer squash, (0.50 medium)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
8 calories of Jalapeno Peppers, (2 pepper)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Summer Squash /Potato Chowder
55 calories of Breakstone's - Cottage Cheese - Small Curd 4% Milkfat Mini Snack Size 4 oz, (0.50 serving)
48 calories of Red Lobster, Live Marine Lobster, (0.25 serving)
38 calories of Taboule Salad, (2.50 tbsp)
32 calories of White Corn on Cob, 5 1/2 to 6 1/2 fresh, (0.50 serving)
25 calories of Golden Yellow Potatoe, (0.25 serving)
15 calories of ThickenThin not/Starch Thickener, (1.50 tsp)
14 calories of Summer squash, (0.50 medium)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
8 calories of Jalapeno Peppers, (2 pepper)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)