Summer Squash /Potato Chowder

Summer Squash /Potato Chowder
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 5.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 873.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Summer Squash /Potato Chowder calories by ingredient


No milk, no cream, all goodness No milk, no cream, all goodness
Number of Servings: 2


    White Corn on Cob, 5 1/2 to 6 1/2 fresh, 1 serving
    Red Lobster, Live Marine Lobster, .5 serving
    *Breakstone's - Cottage Cheese - Small Curd 4% Milkfat Mini Snack Size 4 oz, 1 serving
    Summer squash, 1 medium
    *Golden Yellow Potatoe, .5 serving
    *ThickenThin not/Starch Thickener, 3 tsp
    Asparagus, fresh, 4 spear, large (7-1/4" to 8-1/2")
    Mushrooms, fresh, 1 cup, pieces or slices
    *Taboule Salad, 5 tbsp
    Oregano, ground, 1 tsp
    Parsley, dried, 1 tbsp
    Fresh Chives, 1 tbsp chopped
    Jalapeno Peppers, 4 pepper
    1 cup chicken broth


Speedy Method:
Chop all veggies-boil them in the microwave with the chicken broth. After, mash them up as much as you can. Do not peel potatoes nor squash.

In a separate mixer (like a Nutribullet) Mix the cottage cheese, thickener, and flavorings.

Once it makes a creamy consistency mix it all together.
Add seafood /jalapenos optional.

You can also add all these ingredients in the slow cooker and let it seep. I prefer the "nuked" method.

Serving Size: Makes 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user IMBACKAGAIN1.