Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 86.3
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 55.8 mg
Sodium 46.0 mg
Potassium 112.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 11.4 g
Sugars 2.8 g
Protein 4.4 g
Vitamin A 3.1 %
Vitamin B-12 2.4 %
Vitamin B-6 2.2 %
Vitamin C 8.9 %
Vitamin D 6.1 %
Vitamin E 6.3 %
Calcium 5.1 %
Copper 8.6 %
Folate 3.1 %
Iron 5.3 %
Magnesium 6.3 %
Manganese 15.9 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 6.7 %
Riboflavin 4.3 %
Selenium 0.9 %
Thiamin 0.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free, dairy free vegetarian cauliflower chocolate brownies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free, dairy free vegetarian cauliflower chocolate brownies

38 calories of Kroger's slivered almonds, (0.10 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

10 calories of Maple Syrup, (0.20 tbsp)

8 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.80 tbsp)

3 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.08 serving)

3 calories of Cauliflower, cooked, (12 grams)

2 calories of 365 Organic Almond Milk Unsweetened, (0.40 oz)

0 calories of Erythritol 1/4 Cup, (0.20 serving)


Nutrition & Calorie Comments  

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