Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 14.7 mg
Sodium 294.0 mg
Potassium 375.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.8 g
Sugars 2.5 g
Protein 8.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 16.5 %
Folate 16.4 %
Iron 13.5 %
Magnesium 8.0 %
Manganese 15.3 %
Niacin 18.9 %
Pantothenic Acid 8.0 %
Phosphorus 16.0 %
Riboflavin 11.7 %
Selenium 14.5 %
Thiamin 9.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil/Barley Soup

View the full Lentil/Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil/Barley Soup

64 calories of Barley, pearled, cooked, (0.33 cup)

30 calories of Lentils, (0.13 cup)

30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)

29 calories of Chicken stock, home-prepared, (0.33 cup)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

5 calories of Onions, raw, (0.08 cup, chopped)


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