Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.2 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 68.0 mg |
| Sodium | 431.9 mg |
| Potassium | 828.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.7 g |
| Protein | 23.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 35.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.1 % |
| Copper | 16.0 % |
| Folate | 25.5 % |
| Iron | 19.8 % |
| Magnesium | 19.2 % |
| Manganese | 16.3 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 14.7 % |
| Selenium | 21.4 % |
| Thiamin | 12.6 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa taco salad (without shell)
View the full Quinoa taco salad (without shell) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa taco salad (without shell)
240 calories of Ground beef, lean, (3.20 oz)
48 calories of Quinoa & Whole Grain Brown Rice (Seeds of Change), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
42 calories of Guacamole, (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Salsa, (0.20 cup)
3 calories of Salad - Mixed Greens (Fresh Express), (0.40 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.20 serving)
Calories per serving of Quinoa taco salad (without shell)
240 calories of Ground beef, lean, (3.20 oz)
48 calories of Quinoa & Whole Grain Brown Rice (Seeds of Change), (0.20 cup)
45 calories of Beans, black, (0.20 cup)
42 calories of Guacamole, (1 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Salsa, (0.20 cup)
3 calories of Salad - Mixed Greens (Fresh Express), (0.40 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.20 serving)
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