Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 220.8 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.9 g |
| Protein | 15.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.4 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 2.2 % |
| Magnesium | 0.6 % |
| Manganese | 3.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tandoori lamb chop
View the full tandoori lamb chop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tandoori lamb chop
112 calories of Lamb Chop, bone-in, raw, 4 oz., (1 serving)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
Calories per serving of tandoori lamb chop
112 calories of Lamb Chop, bone-in, raw, 4 oz., (1 serving)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)