Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 435.7 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 40.0 mg |
Sodium | 1,396.1 mg |
Potassium | 242.1 mg |
Total Carbohydrate | 60.7 g |
Dietary Fiber | 13.2 g |
Sugars | 14.0 g |
Protein | 30.2 g |
Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.6 % |
Vitamin C | 84.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 45.3 % |
Copper | 6.4 % |
Folate | 22.8 % |
Iron | 19.6 % |
Magnesium | 5.3 % |
Manganese | 10.2 % |
Niacin | 5.4 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 5.4 % |
Riboflavin | 5.8 % |
Selenium | 2.2 % |
Thiamin | 8.6 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggie Naan Flatbread pizza
View the full Grilled Veggie Naan Flatbread pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggie Naan Flatbread pizza
160 calories of Cheese - Kraft Mozzerella Shredded, (0.50 cup)
100 calories of (Costco) Flatout Flatbread (1 serving=1 flatbread), (1 serving)
100 calories of boboli original pizza sauce (1/2 pouch=1/4 cup), (0.50 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Squash - Yellow and Zucchini, (0.75 cup)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.25 serving)
Calories per serving of Grilled Veggie Naan Flatbread pizza
160 calories of Cheese - Kraft Mozzerella Shredded, (0.50 cup)
100 calories of (Costco) Flatout Flatbread (1 serving=1 flatbread), (1 serving)
100 calories of boboli original pizza sauce (1/2 pouch=1/4 cup), (0.50 cup)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
15 calories of Squash - Yellow and Zucchini, (0.75 cup)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.25 serving)
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