Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 348.8
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 196.8 mg
Potassium 625.6 mg
Total Carbohydrate 68.3 g
Dietary Fiber 11.8 g
Sugars 5.7 g
Protein 10.9 g
Vitamin A 17.6 %
Vitamin B-12 0.2 %
Vitamin B-6 9.3 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 12.6 %
Copper 14.6 %
Folate 9.4 %
Iron 18.1 %
Magnesium 11.1 %
Manganese 19.6 %
Niacin 10.6 %
Pantothenic Acid 5.1 %
Phosphorus 8.9 %
Riboflavin 9.8 %
Selenium 4.3 %
Thiamin 5.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Orzo with Sun-dried Tomato and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Orzo with Sun-dried Tomato and Mushrooms

280 calories of Delallo 100% Organic Whole Wheat Orzo, (2.67 oz)

24 calories of Sun Dried Tomatoes, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Basil, (1 tbsp)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Portabella Mushrooms, (19 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Parsley, (0.04 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.