Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 92.2
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 206.2 mg
Potassium 46.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 4.7 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 0.7 %
Folate 1.0 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 1.9 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Priya's Homemade Sambar

View the full Priya's Homemade Sambar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Priya's Homemade Sambar

37 calories of Raw Toor dal - 0.5 cup, (0.11 serving)

35 calories of Nuts, Peanuts, raw (Source: Peanut Institute) - 1 oz. (28 peanuts), (0.22 oz)

8 calories of Mixed Vegetables, frozen, (12.61 grams)

4 calories of Sambar Powder (spicy curry powder), (0.11 serving)

2 calories of Sesame Oil, (0.06 1tsp)

2 calories of Tamarind Concentrate, (0.83 gram(s))

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Chili Peppers, dried, (0.17 tsp)

0 calories of Jaggery, (0.02 tbsp)

0 calories of Serrano Peppers, (0.06 pepper)

0 calories of curry leaves = 1 leaf, (0.22 serving)

0 calories of Morton Table Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.06 tbsp)

0 calories of Spice:Asafoetida/Hing, (0.01 tsp)


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