Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.0
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 99.2 mg
Potassium 479.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 3.2 g
Vitamin A 3.3 %
Vitamin B-12 6.7 %
Vitamin B-6 20.3 %
Vitamin C 30.7 %
Vitamin D 5.0 %
Vitamin E 3.7 %
Calcium 2.4 %
Copper 3.8 %
Folate 5.8 %
Iron 4.3 %
Magnesium 4.6 %
Manganese 3.6 %
Niacin 4.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 5.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Mashed Potatoes

View the full Skinny Mashed Potatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Mashed Potatoes

55 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (2.75 oz)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)


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