Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 4.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.6 g
Cholesterol 15.1 mg
Sodium 997.4 mg
Potassium 141.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.8 g
Sugars 2.5 g
Protein 12.7 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 5.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.4 %
Copper 6.9 %
Folate 14.0 %
Iron 11.4 %
Magnesium 7.7 %
Manganese 28.1 %
Niacin 19.5 %
Pantothenic Acid 3.9 %
Phosphorus 10.9 %
Riboflavin 13.4 %
Selenium 35.4 %
Thiamin 19.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandwich, rye bread chicken slices w/romaine leaf mustard/mayo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich, rye bread chicken slices w/romaine leaf mustard/mayo

165 calories of Bread, rye, (2 slice)

33 calories of Sliced, roasted chicken breast, fat-free, (1 serving 2 slices)

20 calories of Hellman's Light Mayonaise, (1 tsp)

5 calories of 1 romaine large whole leaf chopped, (1 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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