Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 42.0 mg
Sodium 838.2 mg
Potassium 89.0 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 18.5 g
Vitamin A 7.5 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 2.3 %
Folate 0.7 %
Iron 5.9 %
Magnesium 1.2 %
Manganese 8.5 %
Niacin 5.2 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 1.6 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir-Fry

View the full Chicken and Vegetable Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir-Fry

83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)

30 calories of Wildtree Roasted Garlic Grapeseed Oil, (0.25 tbsp)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

8 calories of Argo Cornstarch, (0.25 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Soy Sauce, (0.03 cup)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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