Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 6.7 mg
Sodium 365.2 mg
Potassium 201.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.1 g
Sugars 6.1 g
Protein 18.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.1 %
Folate 0.1 %
Iron 8.3 %
Magnesium 0.1 %
Manganese 6.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pancakes

View the full Healthy Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pancakes

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

53 calories of 1% Lactaid Lowfat cottage cheese, (0.33 cup)

34 calories of Egg white, large, (2 serving)

11 calories of Granulated Sugar, (0.67 tsp)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


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