Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 310.2 | Total Fat | 20.8 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 8.2 g |
Cholesterol | 77.4 mg |
Sodium | 430.2 mg |
Potassium | 337.2 mg |
Total Carbohydrate | 12.1 g |
Dietary Fiber | 1.4 g |
Sugars | 4.5 g |
Protein | 20.1 g |
Vitamin A | 18.8 % | Vitamin B-12 | 5.0 % |
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Vitamin B-6 | 1.4 % |
Vitamin C | 0.0 % |
Vitamin D | 0.8 % |
Vitamin E | 0.8 % |
Calcium | 23.3 % |
Copper | 0.8 % |
Folate | 2.1 % |
Iron | 4.8 % |
Magnesium | 2.4 % |
Manganese | 0.3 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 16.1 % |
Riboflavin | 8.1 % |
Selenium | 12.3 % |
Thiamin | 0.7 % |
Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini lasagna
View the full zucchini lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini lasagna
78 calories of Roasted Zucchini and Yellow Squash, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
29 calories of Aldi Chunky Marinara Pasta Sauce, (0.21 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of zucchini lasagna
78 calories of Roasted Zucchini and Yellow Squash, (1 serving)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
29 calories of Aldi Chunky Marinara Pasta Sauce, (0.21 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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