Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 310.2
Total Fat 20.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.2 g
Cholesterol 77.4 mg
Sodium 430.2 mg
Potassium 337.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.4 g
Sugars 4.5 g
Protein 20.1 g
Vitamin A 18.8 %
Vitamin B-12 5.0 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 23.3 %
Copper 0.8 %
Folate 2.1 %
Iron 4.8 %
Magnesium 2.4 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 16.1 %
Riboflavin 8.1 %
Selenium 12.3 %
Thiamin 0.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini lasagna

View the full zucchini lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini lasagna

78 calories of Roasted Zucchini and Yellow Squash, (1 serving)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)

29 calories of Aldi Chunky Marinara Pasta Sauce, (0.21 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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