Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 528.5
Total Fat 21.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.2 g
Cholesterol 28.0 mg
Sodium 349.4 mg
Potassium 528.4 mg
Total Carbohydrate 52.6 g
Dietary Fiber 4.9 g
Sugars 3.3 g
Protein 35.0 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 16.6 %
Copper 11.0 %
Folate 27.2 %
Iron 22.9 %
Magnesium 9.5 %
Manganese 26.3 %
Niacin 15.4 %
Pantothenic Acid 3.5 %
Phosphorus 10.3 %
Riboflavin 11.1 %
Selenium 43.2 %
Thiamin 22.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini yellow squash turkey spaghetti

View the full zucchini yellow squash turkey spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini yellow squash turkey spaghetti

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

112 calories of Ground Turkey - White meat, (3.20 oz)

78 calories of Roasted Zucchini and Yellow Squash, (1 serving)

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

20 calories of Kraft Parmesan Cheese, (2 tsp)

16 calories of Canned Tomatoes, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Clove of Garlic, (0.60 serving)

0 calories of Red Bell Peper, (1.60 gram(s))


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