Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.3 mg |
| Sodium | 95.5 mg |
| Potassium | 268.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 12.5 g |
| Protein | 15.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.2 % |
| Vitamin E | 0.2 % |
| Calcium | 17.0 % |
| Copper | 1.4 % |
| Folate | 1.0 % |
| Iron | 1.1 % |
| Magnesium | 5.6 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 15.5 % |
| Selenium | 3.8 % |
| Thiamin | 2.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein SF Choco Rasp Shake (1 cup serving)OT
View the full Protein SF Choco Rasp Shake (1 cup serving)OT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein SF Choco Rasp Shake (1 cup serving)OT
56 calories of Super Advanced Whey Protein 1 scoop, (0.33 serving)
34 calories of Milk, 1%, (0.33 cup)
32 calories of Raspberry Puree, (0.33 cup)
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)
Calories per serving of Protein SF Choco Rasp Shake (1 cup serving)OT
56 calories of Super Advanced Whey Protein 1 scoop, (0.33 serving)
34 calories of Milk, 1%, (0.33 cup)
32 calories of Raspberry Puree, (0.33 cup)
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)