Protein SF Choco Rasp Shake (1 cup serving)OT

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 1.7 g
  • Cholesterol: 27.3 mg
  • Sodium: 95.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Protein SF Choco Rasp Shake (1 cup serving)OT calories by ingredient


Introduction

Yummy High Protein Shake Yummy High Protein Shake
Number of Servings: 3

Ingredients

    Place raspberry puree, yogurt, protein powder and milk in Ninja blender. Blend until smooth. Makes about 3- one cup servings

Directions

Place raspberry puree, yogurt, protein powder and milk in Ninja blender. Blend until smooth. Makes about 3- one cup servings

Serving Size: 3 one cup services

Number of Servings: 3

Recipe submitted by SparkPeople user OSTAYLOR.