Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 15.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 73.9 mg
Sodium 586.1 mg
Potassium 70.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.0 g
Sugars 2.2 g
Protein 9.2 g
Vitamin A 0.2 %
Vitamin B-12 1.3 %
Vitamin B-6 10.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.5 %
Copper 0.2 %
Folate 0.4 %
Iron 3.0 %
Magnesium 3.7 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 9.8 %
Phosphorus 4.7 %
Riboflavin 14.2 %
Selenium 1.0 %
Thiamin 10.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jonnie's Latest Hardtack

View the full Jonnie's Latest Hardtack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jonnie's Latest Hardtack

107 calories of "LouAna" Pure Coconut Oil, (0.89 tbsp)

69 calories of Whole Wheat Flour, (0.17 cup)

33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)

14 calories of Buttermilk, lowfat, (0.14 cup)

11 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (2.89 gram(s))

10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)

10 calories of velveta pepper jack, (0.04 cup)

8 calories of Hormel REAL crumb. Bacon 50% less FAT(original)1Tbsp., (0.33 serving)

0 calories of Salt, (0.11 tsp)

0 calories of Baking Soda, (0.17 tsp)


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