Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.1 mg |
| Sodium | 18.5 mg |
| Potassium | 58.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.2 g |
| Protein | 6.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.0 % |
| Calcium | 8.1 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 6.5 % |
| Magnesium | 0.2 % |
| Manganese | 3.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free pumpkin spice muffins
View the full Gluten free pumpkin spice muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free pumpkin spice muffins
122 calories of almond meal (trader joe's), (0.17 cup)
40 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (0.33 serving)
14 calories of Pumpkin Puree (15 oz. can), (0.08 serving)
12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
6 calories of Coconut Milk Light Trader Joe's, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
Calories per serving of Gluten free pumpkin spice muffins
122 calories of almond meal (trader joe's), (0.17 cup)
40 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (0.33 serving)
14 calories of Pumpkin Puree (15 oz. can), (0.08 serving)
12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
6 calories of Coconut Milk Light Trader Joe's, (0.04 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
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