Gluten free pumpkin spice muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 17.0 g
  • Cholesterol: 31.1 mg
  • Sodium: 18.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Gluten free pumpkin spice muffins calories by ingredient


Introduction

Muffins made from the Wheat Belly book Muffins made from the Wheat Belly book
Number of Servings: 12

Ingredients

    almond meal (trader joe's), 2 cup
    Ground Flaxseed Meal, 1/4 cup
    Pumpkin Puree (15 oz. can), 1 can pumpkin
    Coconut Milk Light Trader Joe’s, .5 cup
    large egg - 2
    Coconut Oil Organic Virgin 1/4 cup
    Cinnamon, ground, 2 tsp
    Allspice, 1 tsp
    Nutmeg, ground, 1 tsp
    Leavening agents, baking powder, low-sodium, 1 tsp


Directions

combine all dry ingredients in one bowl and in another bowl combine all wet ingredients. Combine both wet and dry then fill oiled muffin tins half way full and bake at 325 for 45 minutes

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CATPLUS4.