Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 138.4 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 13.4 g |
| Protein | 34.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 15.0 % |
| Vitamin E | 13.9 % |
| Calcium | 28.5 % |
| Copper | 5.1 % |
| Folate | 4.6 % |
| Iron | 7.8 % |
| Magnesium | 6.8 % |
| Manganese | 13.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non dairy Fiber Smoothie 1
View the full Non dairy Fiber Smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non dairy Fiber Smoothie 1
170 calories of Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of Nature's Promise Soy Milk - plain, (4 oz)
15 calories of SupraFiber (Sunsweet Naturals), (1 tbsp)
7 calories of Raspberries, (7 raspberries)
0 calories of Water, tap, (4 fl oz)
Calories per serving of Non dairy Fiber Smoothie 1
170 calories of Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of Nature's Promise Soy Milk - plain, (4 oz)
15 calories of SupraFiber (Sunsweet Naturals), (1 tbsp)
7 calories of Raspberries, (7 raspberries)
0 calories of Water, tap, (4 fl oz)