Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.7 mg |
| Sodium | 937.4 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 6.0 g |
| Protein | 26.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 8.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 2.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Bacon Wrap
View the full Canadian Bacon Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Bacon Wrap
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Bacon, Jones Canadian Bacon, 3 slices, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)
Calories per serving of Canadian Bacon Wrap
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
60 calories of Bacon, Jones Canadian Bacon, 3 slices, (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)