Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 18.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.9 g
Cholesterol 97.2 mg
Sodium 1,024.9 mg
Potassium 303.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 7.3 g
Sugars 0.3 g
Protein 39.1 g
Vitamin A 7.4 %
Vitamin B-12 13.0 %
Vitamin B-6 28.0 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 39.4 %
Copper 4.6 %
Folate 4.0 %
Iron 12.3 %
Magnesium 10.0 %
Manganese 5.3 %
Niacin 54.4 %
Pantothenic Acid 8.7 %
Phosphorus 40.3 %
Riboflavin 16.3 %
Selenium 33.6 %
Thiamin 5.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CopyCat Lupe Tortillas "Soft Chicken Taco" Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CopyCat Lupe Tortillas "Soft Chicken Taco" Enchiladas

169 calories of Monterey Cheese, (1.60 oz)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Anne's Homemade fresh salsa, (0.10 cup)

2 calories of Chicken boullion, (0.40 tsp)

1 calories of Chicken Broth, (0.10 can (10.75 oz))


No nutrition or calorie comments found.