Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 4.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 37.6 mg
Sodium 45.2 mg
Potassium 295.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 16.3 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 6.7 %
Folate 13.9 %
Iron 12.2 %
Magnesium 7.7 %
Manganese 23.6 %
Niacin 6.7 %
Pantothenic Acid 3.5 %
Phosphorus 6.9 %
Riboflavin 3.2 %
Selenium 6.7 %
Thiamin 9.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Rice Ground Beef Skillet

View the full Zucchini Rice Ground Beef Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Rice Ground Beef Skillet

92 calories of 93% Lean Ground Beef, (2.31 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

16 calories of Zucchini, (102.50 grams)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))


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