Zucchini Rice Ground Beef Skillet

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 4.3 g
  • Cholesterol: 37.6 mg
  • Sodium: 45.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Zucchini Rice Ground Beef Skillet calories by ingredient



Number of Servings: 8

Ingredients

    Zucchini, 820 grams, diced
    93% Lean Ground Beef, 18.5 oz (raw)
    White Rice, long grain, cooked, 3 cups
    Scallions, raw, 3 medium (4-1/8" long), sliced
    Whatever seasonings you want

Directions

Brown ground beef with scallions.
Add zucchini and cook until about done.
Add seasonings and rice.
Cook till heated through

Serving Size: Makes 8 one-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JMARTINE2.