Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.4
Total Fat 19.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 47.5 mg
Sodium 790.7 mg
Potassium 386.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 6.5 g
Sugars 4.4 g
Protein 22.2 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 29.7 %
Copper 3.0 %
Folate 10.3 %
Iron 9.9 %
Magnesium 7.0 %
Manganese 12.5 %
Niacin 2.2 %
Pantothenic Acid 2.9 %
Phosphorus 7.1 %
Riboflavin 4.1 %
Selenium 2.2 %
Thiamin 4.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crunchy taco salad

View the full crunchy taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crunchy taco salad

107 calories of Tortilla Chips, (0.75 oz)

85 calories of Ground Beef 93% Lean, (2 oz)

80 calories of *Hidden Valley Ranch Light Dressing/, (2 tbsp)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Bush's Pinto Beans, (0.25 cup)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))


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