Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 586.4 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 15.7 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 5.4 % |
| Folate | 7.9 % |
| Iron | 16.3 % |
| Magnesium | 7.5 % |
| Manganese | 10.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 11.1 % |
| Selenium | 1.1 % |
| Thiamin | 6.4 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Soup CJs
View the full Vegetable Beef Soup CJs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Soup CJs
109 calories of Beef, Chopped Sirloin, (1.50 oz)
28 calories of Beans, red kidney, (0.13 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Broth - Low Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Turnip, peeled, raw, cubes, (0.13 cup)
4 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.13 serving)
3 calories of Salad Bar, Celery, (0.13 cup)
2 calories of Chili pepper, dried, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dried Oregano, (0.03 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Dried Thyme, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetable Beef Soup CJs
109 calories of Beef, Chopped Sirloin, (1.50 oz)
28 calories of Beans, red kidney, (0.13 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Beef Broth - Low Sodium, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Turnip, peeled, raw, cubes, (0.13 cup)
4 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.13 serving)
3 calories of Salad Bar, Celery, (0.13 cup)
2 calories of Chili pepper, dried, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dried Oregano, (0.03 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Dried Thyme, (0.03 tsp)
0 calories of Salt, (0.06 tsp)